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Wellness

Vegan Taco Tuesday JMJ
Food Wellness

Vegan Taco Tuesday

You guys have inspired me. After running the 1k contest last week, so many of you asked for healthy weeknight recipes and a few of you specifically requested vegan. So I did it. I made a vegan thing. I mean technically, I made two…

08/09/2017
Practicing Grace JMJ
Wellness

Practicing Grace – Today

This post will be short. Shorter than normal, and I’m doing my best to not completely FREAK OUT about it. Because I’m a perfectionist, and not giving you my best EVERY SINGLE POST gives me all the anxiety in the world. Which is insane…

08/02/2017
Fab4 & BodyLove JMJ
Food Wellness

The Fab 4 & BodyLove

When I listened to the Skinny Confidential Podcast over a month ago and learned about Kelly Leveque, I was hooked. I listened to it once in the morning and then once again in the afternoon because the podcast was THAT loaded with information that…

07/26/2017
Cauliflower Fried Rice JMJ
Food Wellness

Cauliflower Fried Rice

Chinese takeout. So good. So bad. But we all can’t help it right? We’ve all heard the horror stories…. loaded with MSG, packed with sodium, but still those cute little containers and FRIED RICE?! I have to admit, every once in a while, I…

07/24/2017
Meatless Monday JMJ
Food Wellness

5 Reasons To Try Meatless Mondays

Have you ever heard of Meatless Mondays? Have you wondered what it means and what all the hype is about? Same. So I dug into the deets and got some facts straight and I’m sharing my top 5 reasons why you should join in…

07/17/2017
Kale Pesto Pasta JMJ
Food Wellness

Kale Pesto Pasta

  It’s hump day. And this is the day we start to lose all of our will power. The day we REALLY want to abandon all our plans to eat healthy. The day we want PASTA. But you can’t eat pasta during a week…

07/12/2017
30 for 30 JMJ
Fitness Wellness

Monday Motivation: Arms & Abs

I know, Monday’s can be the worst. So I’m here today to bring a little Monday Motivation and extra encouragement for you to kick today’s ass (sorry I really couldn’t substitute – it’s Monday), and start your week off right. How do we do…

07/10/2017

LET’S TAKE OUR FRIENDSHIP TO THE NEXT LEVEL.

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