Browsing Tag

healthy

Kale Pesto Pasta JMJ
Food Wellness

Kale Pesto Pasta

  It’s hump day. And this is the day we start to lose all of our will power. The day we REALLY want to abandon all our plans to eat healthy. The day we want PASTA. But you can’t eat pasta during a week…

07/12/2017
Chicken Veggie Bowl JMJ
Food Wellness

Chicken Veggie Quinoa Bowls

Can that name sound any healthier?! Can these pictures LOOK any yummier? Spoiler alert. No, no they can’t. CHICKEN. VEGGIE. QUINOA. BOWLS. Alright. I’m going to just say it. Weeknight meals are getting a bad wrap. People are typically in a crunch at night…

06/28/2017
Roasted Red Pepper & Spinach Stuffed Chicken & Healthy Risotto JMJ
Food Wellness

Healthy & Delicious Stuffed Chicken & Risotto

From the surface this meal looks indulgent. Heck, it FEELS indulgent. Stuffed chicken and risotto? No way that can be good for you, right? WRONG. This roasted red bell pepper and spinach stuffed chicken with creamy risotto IS actually healthy and I’m so excited…

06/01/2017
Mental Health Tips JMJ
Fitness Wellness

Tips for Maintaining a Better Mental Health

Did you know that May is Mental Health Awareness Month (before I told you on Instagram)? As someone who’s passion for this blog is built upon taking ya’ll on my “never-ending pursuit of health and happiness” it felt irresponsible to not talk about mental…

05/23/2017
Smoothie Queen JMJ
Food Wellness

Smoothie Queen

As I mentioned earlier this week I am eagerly counting down the days to my family beach vacation in… COUNT IT…16 days. In preparation for a special occasion, I often adjust my diet a bit to try and lean up a little more than usual,…

05/19/2017
Mexican Street Corn JMJ
Food Wellness

Mexican Street Corn & Turkey Tacos

Happy one month anniversary sweet followers!! But more importantly, happy TACO TUESDAY. This week on the blog I’m highlighting some of my favorite parts of Mexico and the Mexican culture gearing up for Cinco De Mayo on Friday. Today I’ve got you a healthier version…

05/02/2017
Kale Caesar Salad
Food Wellness

Kale Caesar Salad and Chick Pea Croutons

Kale Yeah! Are you a fan of kale yet? Or are you still hearing the rumors of this super food but not sure how it fits into your diet? I started working to sneak kale into our meals a few years back and now…

04/24/2017
Roasted Tomato Soup
Food Wellness

Roasted Tomato Basil Soup & Croquet Monsieur

Is it just me or are Monday’s after holidays just the hardest?! To make this Monday a little bit easier, I’m giving you a gift. A gift of this absolutely delicious (and healthy) roasted tomato basil soup. Coming from a person who NEVER liked tomato…

04/17/2017

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