Browsing Tag

wellness

Healthy Trail Mix JMJ
Food Wellness

A Salty & Semi-Sweet Treat

When hurricane Irma was messing up our lives a few weeks ago, my husband and I loaded up on some non-perishables that we wouldn’t normally purchase, in bigger quantities than we’d normally have. Like pretzels. And lots of nuts. And while we did our…

10/02/2017
BBQ Jackfruit Sammy JMJ
Food Wellness

BBQ Jackfruit

Are you ready for another installment of a Meatless Monday?! I’m honestly surprising myself at this point with my ability to make meatless recipes, but it just goes to show you – it’s not THAT hard and is still totally YUM. This week we…

09/18/2017
5 Ways To Find Balance JMJ
Fashion Style Wellness

5 Ways To Find Your Balance

Anyone else struggle with balancing out your life? Feeling like your to-do list is never ending, you’re always hustling, and there are NEVER enough hours in the day? The struggle is real and some days balance feels more elusive than ever. But the truth…

09/13/2017
Fab4 & BodyLove JMJ
Food Wellness

The Fab 4 & BodyLove

When I listened to the Skinny Confidential Podcast over a month ago and learned about Kelly Leveque, I was hooked. I listened to it once in the morning and then once again in the afternoon because the podcast was THAT loaded with information that…

07/26/2017
Cauliflower Fried Rice JMJ
Food Wellness

Cauliflower Fried Rice

Chinese takeout. So good. So bad. But we all can’t help it right? We’ve all heard the horror stories…. loaded with MSG, packed with sodium, but still those cute little containers and FRIED RICE?! I have to admit, every once in a while, I…

07/24/2017
Kale Pesto Pasta JMJ
Food Wellness

Kale Pesto Pasta

  It’s hump day. And this is the day we start to lose all of our will power. The day we REALLY want to abandon all our plans to eat healthy. The day we want PASTA. But you can’t eat pasta during a week…

07/12/2017
Chicken Veggie Bowl JMJ
Food Wellness

Chicken Veggie Quinoa Bowls

Can that name sound any healthier?! Can these pictures LOOK any yummier? Spoiler alert. No, no they can’t. CHICKEN. VEGGIE. QUINOA. BOWLS. Alright. I’m going to just say it. Weeknight meals are getting a bad wrap. People are typically in a crunch at night…

06/28/2017
Mental Health Tips JMJ
Fitness Wellness

Tips for Maintaining a Better Mental Health

Did you know that May is Mental Health Awareness Month (before I told you on Instagram)? As someone who’s passion for this blog is built upon taking ya’ll on my “never-ending pursuit of health and happiness” it felt irresponsible to not talk about mental…

05/23/2017

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